For additional support and expert advice on mental health for teens and parents, visit these trusted websites:

YoungMinds
YoungMinds is the UK’s leading charity dedicated to the emotional well-being and mental health of young people. They offer resources, guidance, and a parent helpline to support mental health challenges faced by teens.

Childline
Childline provides free, confidential advice and support to children and teens on a wide range of issues, including mental health, bullying, and family problems. Available 24/7 through phone or online chat.

National Self Harm Network (NSHN)
NSHN offers self-harm advice and support for those affected by self-injury. Their website provides coping strategies, recovery advice, and a community forum for those seeking help.

Samaritans
Samaritans offer emotional support to anyone struggling with mental health issues. Their helpline is available 24 hours a day for confidential, non-judgmental conversations aimed at those in distress.

 

A Parents Guide to Teen Mental Health

This guide seeks to offer parents and carers information on spotting early warning signs of mental health concerns in your children, and advice on managing and minimising symptoms. It also explores the importance of parental mental health, both as a risk factor and as an effect of poor mental well-being in teens.